Conditioning
Complete With a Partner For Time
60 Deadlifts 275/185# (55%)
60 Wall Balls 30/20# to 10/9ft
40 T2B
50 Hang Power Cleans 185/125# (65%)
60 Wall Balls
40 T2B
40 Front Rack Lunges 185/125#
60 Wall Balls
40 T2B
400m Run
WOD Notes: TD = 21-27 min. You may break up the work anyway you’d like but do your best to split everything in half. There’s no working at the same time at all during this WOD. Use the same weight for the HPC & FRL, unless your lunges are very weak. Make transitions quick in between sets of the same movments!
Today’s Schedule
8am – Open Gym
9am & 10am classes
11-12pm – Open Gym
***Rage is closed tomorrow (Sunday)