Strength
Halting Pwr Clean + Halting Full Clean + 2 Jerks – 7 sets
—start @ 65% of CnJ
Conditioning
14 Min AMRAP
8 DB Cleans 70/45#
12 T2B
15/11 Cal Ski
WOD Notes: TD = 5-7 rd. DB cleans are open standard (one head touches floor). T2B scale = 6-10 reps (if you can’t link) or do toe through rings.
Assistance
a) Glute Ham Raises – 3×15 (scale = start at top & come down slow)
b) DB Bench Press – 5×10 (heavy)
