Strength
Back Squat – 6×6 @ 65-70%
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (rings/parallettes) – Accumulate 3 minutes
b) DB Bicep Curls + Skull Crushers – 4×15 each
Strength
Back Squat – 6×6 @ 65-70%
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (rings/parallettes) – Accumulate 3 minutes
b) DB Bicep Curls + Skull Crushers – 4×15 each