Strength
Back Squat – 5×10 @ 60-65%
—Same as Monday
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (rings/parallettes) – Accumulate 3 minutes
b) Grip: Farmers Carry (2 arms) – 3x40m (60% of DL)
REMINDER: Yoga is this Sunday from 10am-11am + Open Gym 11am-1pm.