Conditioning
2 Rounds For Time
60 Wall Balls 30/20# to 10/9ft
30 T2B (Rx+ = 40)
1200m Run
WOD Notes: TD = 20-26 min. WB should be heavier than normal, but you should be able to do 15+ reps at a time both rounds. T2B scale = toe to ring, 15-20 reps (if you have trouble linking) or give yourself 2 minutes to do as many t2b as possible. The run is an 800m (down to stop sign), then back up to eggs sign, then into Rage.
Assistance
a) Core – 3 sets: 60 sec Russian Twists + 60 sec Flutter Kicks + 60 sec V-ups
—Rest 30 sec between each exercise
b) Grip – Axle Bar DL Hold (double Overhand) – 4xME 185/125# (heavier than last wk)
REMINDER
Sunday – Yoga 10am + Open Gym 11-1pm
