Strength
Back Squat – 8×2 (pause) @ 80-90%
Conditioning
Make-up/Skill Day!
Saturday Schedule
8am & 9am classes only! No Open Gym!
Strength
Back Squat – 8×2 (pause) @ 80-90%
Conditioning
Make-up/Skill Day!
Saturday Schedule
8am & 9am classes only! No Open Gym!