Strength
Back Squat – 7×1 (pause) @ 85-95% + 2×10 @ 70% (should be as fast as possible)
Conditioning
Make-up/Skill Day!
REMINDER: Rage Christmas Party is Saturday December 8th @ 7pm! Please RSVP through the FB page ASAP!
Strength
Back Squat – 7×1 (pause) @ 85-95% + 2×10 @ 70% (should be as fast as possible)
Conditioning
Make-up/Skill Day!
REMINDER: Rage Christmas Party is Saturday December 8th @ 7pm! Please RSVP through the FB page ASAP!