***OPEN GYM: 1-4pm today***
Conditioning
5 RFT
30 Sec Wall Sit (with 150/100# Dball)
5 Lap Dball Carry on (L) Shoulder 150/100#
20/15 Cal Ski
5 Lap Dball Carry on (R) Shoulder 150/100#
WOD Notes: Try to avg 3 min rounds. The ball must sit back in your lap (hip crease), not on your knees. You will do your wall sit under the Rig and leave ski ergs by the other wall.
