Conditioning (Partner WOD)
19 Min AMRAP
12 Power Snatches 165/105#
31 Cal Assault (31 AD or 22 assault for women)
20 Burpee DB Cleans 70/45# (partner hangs on pull-up bar)
18 Syncro T2B
WOD Notes: Shoot for 3+ rds. PS = 75%. The bike should be broken up into 2 sprints (1/person). You should switch every 5 reps for the burpee DB cleans (partner has to hang from pu bar). If you can’t syncro the T2B, you still have to do 18 each (36 total).
Tuesday (New Years Day)
Open Gym: 1-4pm