Strength
Back Squat (5 sec tempo down) – 7×3 @ 77-82%
Conditioning
Make-up/Skill Day!
Sat Schedule
8am – Open Gym
9am & 10am classes
11am-12pm Open Gym
Strength
Back Squat (5 sec tempo down) – 7×3 @ 77-82%
Conditioning
Make-up/Skill Day!
Sat Schedule
8am – Open Gym
9am & 10am classes
11am-12pm Open Gym