Conditioning
20 Min AMRAP – 3 Person Team WOD
Athlete 1: Ski For Max Calories
Athlete 2: 10 DB Thrusters 50/35#
Athete 3: 8 Burpee Box Jump Overs 24/20″
WOD Notes: Score = max cals on the ski erg. Athlete 3 will dictate when your team will rotate. Athlete 3 will go to DB thrusters & Athlete 2 will go to the ski erg. You will rotate this way for 20 minutes. You will have roughly 1 minute on the ski erg each round, so try to push the pace since that is your score.
