Strength
Back Squat 5 sec tempo down) – 8×2 @ 80-90%
Conditioning
Make-up/Skill Day!
REMINDER: Rage 2018 “12 Days of Christmas” is tomorrow. Please arrive early to warm-up on your own as I anticipate this WOD taking at least 8-12 minutes longer than last years version!
8am – Open Gym (not eligible for song prizes)
9am & 10am – Classes