Conditioning
Rage 2018 – “12 Days of Christmas”
1 100m Run
2 Muscle Ups or 2 GI Janes
3 Power Snatches 115/75#
4 Sumo DL High Pull 115/75#
5 Thrusters 115/75#
6 Front Rack Lunges 115/75#
7 Hang Power Clean 115/75#
8 Lateral Burpees over Bar
9 T2B
10 C2B Pull-ups
11 Devil Press 45/35# DB’s
12 Cal Ski
WOD Notes: This WOD is going to take 40-60 minutes, so please arrive early to warm-up on your own. The run is to the other side of the street. We will start the WOD 5-10 minutes after the top of the hour! Enjoy everyone this will be the best one yet!