Benchmark
500m Ski For Time (compare to row)
Strength
Hex Bar Deadlift (use low handles) – 5×10 @ 65%
Conditioning
Make-up/Skill Day!
Benchmark
500m Ski For Time (compare to row)
Strength
Hex Bar Deadlift (use low handles) – 5×10 @ 65%
Conditioning
Make-up/Skill Day!