Conditioning (Partner WOD)
| RX | INT | SC |
| 60 Clusters 135/95# | 60 Clusters 115/75# | 60 Clusters 95/55# |
| 10 Legless RC 15ft | 10 Rope Climbs 15ft | 6 RC or 20 Pulleys |
| At the 10 Min Mark: 3 min AMRAP | At the 10 Min Mark: 3 min AMRAP | At the 10 Min Mark: 3 min AMRAP |
| Max 25ft HS Walk sections | Max HSPU | Max Wall Climbs or Shoulder taps |
| At the 15 Min Mark: | At the 15 Min Mark: | At the 15 Min Mark: |
| 10 Min Amrap Max Cals on Bike | 10 Min Amrap Max Cals on Bike | 10 Min Amrap Max Cals on Bike |
| Partner does 8 devil presses 50/35# | Partner does 8 devil presses 40/25# | Partner does 8 devil presses 35/20# |
WOD Notes: The RX weights are lighter than normal for this WOD, so use heavier as long as you can cycle through the clusters quickly with a partner! The middle portion (HS Walk, HSPU, etc) is intended to be used for practice when you’re slightly fatigued. Clusters should take no more than 5 minutes (1 rep every 5 secs). You should alternate reps on the clusters, RC, HS Walk portion (every 5ft = 1 rep). Switch after your partner does 8 Devil Presses. Record 3 scores on whiteboard.
