Strength
Snatch – 1 rep EMOM for 12 minutes
—Start @ 70% & work up to a heavy single by the end of the EMOM
Conditioning
Make-up/Skill Day!
Strength
Snatch – 1 rep EMOM for 12 minutes
—Start @ 70% & work up to a heavy single by the end of the EMOM
Conditioning
Make-up/Skill Day!