Benchmark
3 Min Max Muscle-Ups
Strength
Clean – Hang Power Clean + Hang Sq Clean – 1 set every 90 secs for 10 sets.
—start @ 75% & work up to a heavy set
Conditioning
Make-up/Skill Day!
Benchmark
3 Min Max Muscle-Ups
Strength
Clean – Hang Power Clean + Hang Sq Clean – 1 set every 90 secs for 10 sets.
—start @ 75% & work up to a heavy set
Conditioning
Make-up/Skill Day!