Strength
a) RDL – 4×8 @ 65-70%
b) Back Extensions or GHR – 4×8-12 reps
c) DB Shoulder Press (one arm) – 4×10
Conditioning
Make-up/Skill Day!
Strength
a) RDL – 4×8 @ 65-70%
b) Back Extensions or GHR – 4×8-12 reps
c) DB Shoulder Press (one arm) – 4×10
Conditioning
Make-up/Skill Day!