2 Cleans + 2 Push Press + 2 Push Jerk – 1 set every 2 minutes for 5 sets @ 80-90% of PP
—Powr the first clean then squat the 2nd one. Go heaver than your jerk complex from last wk.
Conditioning (13 min cap)
10 DB Cleans 50/35#
8 DB Push Press 50/35#
12/9 Cal Assault Bike (20/15 AD)
WOD Notes: This WOD is meant to feel light & fast (under 10 min)! Please DO NOT drop DB from OH! The DB complex should be unbroken each rd or break it up after rep 9 on the cleans then go unbroken on the PP.
Ring Roll outs – 5×30-45 sec
—just like a barbell ab rollout, but use the low rings. Rest 60 sec between