Strength
Snatch – 1 No Contact Snatch + 1 Full Snatch (contact) @ 70-90%
—1 set every 75 seconds for 10 sets. Once no contact fails, hit a heavy single with contact
Conditioning
13 Min AMRAP
21/17 Cal Row
15 T2B
9 Overhead Squats 135/95#
WOD Notes: Shoot for 4+ rounds. RX+ = 155#. INT = 10-12 T2B & 115/75#. SC = 6-9 T2B & 85/55#. OHS should be unbroken each round & heavier than normal. If mobility is limited do 9 front squats.
Assistance
Side Plank – 4×60 sec (each side)
