Benchmark
Max Broad Jump
—Measure from Toes (on the jump) to where your heels land
Strength
Bench Press – Work to a heavy single, then 50 Reps for Time @ 70%
Conditioning
Make-up/Skill Day!
Benchmark
Max Broad Jump
—Measure from Toes (on the jump) to where your heels land
Strength
Bench Press – Work to a heavy single, then 50 Reps for Time @ 70%
Conditioning
Make-up/Skill Day!