Conditioning
20 Min Running Clock
50/40 Cal Row
25 Bar Facing Burpees
18 Clean n Jerk 135/95#
40/30 Cal Row
25 Bar Facing Burpees
12 Clean n Jerk 185/125#
30/25 Cal Row
25 Bar Facing Burpees
Max Reps Clean n Jerk 225/155#
WOD Notes: CnJ weights should be 45%/60%/75% by round. Scaling for burpees = 20/rd. Try to allow yourself at least 2 minutes to get as many reps at the 3rd BB.
