Conditioning
Make-up/Skill Day!
ANNOUNCEMENT
Open WOD 19.5 has been announced!
33-27-21-15-9 Reps of:
Thrusters 95/65/45#
C2B Pull-ups
***Let’s try and get as many of you to do this WOD Saturday! A Google Heat Sign-up Sheet will be posted on the CF Rager FB Page tomorrow***