Strength
Halting Snatch – 1 rep every 45 sec for 20 reps @ 65-85%
—Pull slow off the floor & pause just below the knee. Think about pulling bar through shins when you’re paused.
Conditioning
15 Min AMRAP
15/11 Cal Ski
50 Double Unders
10 DB Clean n Jerk 50/35#’s
WOD Notes: Use (2) DB for the CnJ. You should be able to touch n go most of the reps in 1-2 sets each rd. DU scale = 25 DU or 100 singles. Shoot for 5+ rds.
Assistance
Weighted Plank – 3 sets: 90 sec on / 90 sec off
