Strength
Back Squat – 5×8 @ 65-75%
Conditioning
“Champion” – for Becky Conzelman
2 RFT
25 HSPU
20 Deadlifts 135/95#
15 OHS 135/95#
15 Burpee Box Jump Overs 24/20″
800m run
—Becky is well known in the CrossFit Community not only for being a multiple CF Games Athlete, but she’s the founder of Faith RX. This came from Faith Rx: Late last night she had a bad headache, vomited, and immediately went to the hospital by ambulance in Naples, FL where she was on a girls trip with her daughter. Doctors found an aneurysm bled into her brain and had to conduct surgery for several hours. The surgery was successful in several ways so we are hoping for God’s best and praying for a full recovery.