3/30/2019 – WOD

Conditioning 
2RFT (with a partner)
40 Power Snatches 135/95#
20 Strict Pull-ups
40 Thrusters 135/95#
20 Strict Pull-ups
250m Partner Sled Drag 115/70#

WOD Notes: You may use different weights for the snatches/thrusters if necessary. The work can be broken up anyway you’d like. Use a band for strict pu or do 4-5 negatives each round. Goal is to be under 25 minutes!

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