Conditioning (45 Min Running Clock – partner wod)
1) 10 Min AMRAP
Max Cal Assault Bike
Max DB Snatches 70/45#
-Switch every minute
2) 10 Min AMRAP
20 Double Dutch Burpees
40 DB Bicep Curls 35/20#’s
60 Wall Balls 30/20# to 10/9ft
3) 15 Min Clock to Find a Heavy 5 Rep Back Squat (get 3 heavy sets in)
4) 10 Min AMRAP
200/150 Cal Ski
Max Box Jumps 30/24″
WOD Notes: You will just have to wait and see if this is for real or a joke!
Assistance
a) One Arm High Pulls – 4×10
b) Weighted Plank – 10 sets: 30 on / 30 off
