4/29/2019 – WOD

Strength
Clean + Front Squat + Clean + Front Squat – 4 sets @ 80%+
—Try to go heavy for all 4 sets. Your choice between power or full.

Conditioning
14 Min AMRAP
10 DB Thrusters 50/35#
12 Burpees
1 Bar Complex (5 TTB + 4 PU + 3 C2B + 2 MU)

WOD Notes: 
This is a coaches WOD! FYI – I (Jordy) am in the running now as a possible guess. Thrusters should be unbroken each round & burpees are to a PU bar target just above reach. Use that same bar for the bar complex if possible. Shoot for 5-7 rds. Scale the complex as needed, but don’t spend more than 60 sec on it!

Assistance
Strict TTB – 4×10

Leave A Reply

Your email address will not be published. Required fields are marked *