4/27/2019 – WOD

Conditioning (30 Min Cap)
2 RFT (with a partner)
40 Power Snatches 135/95#
80 Wall Balls 30/20#
240 Double Unders
100/80 Cal Ski

WOD Notes: DU is the only movement where you can both work at the same time. PS should be quick singles alternating back & forth (70%). DU scale = max reps in 3 minutes or 400 singles. Switch every 10 reps on the WB. I’d recommend 30 on / 30 off for the ski.

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