By jordyApril 26, 2019WOD Strength a) Back Squat – 5×6 @ 70-80% b) DB Seated Shoulder Press (2 arms) – 5×8 Conditioning Make-up/Skill Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related