8/10/2019 – WOD

***8am Open Gym, 9am class, 10-1pm Open Gym***

Conditioning
2019 CF Games Masters WOD #5 – For Time
800m Run
30 HSPU or 90ft HS Walk
30 DB Thrusters 30/20#’s
30 Box Jump Overs 24/20#
30 Power Cleans 185/125#
30 Box Jump Overs 24/20#
30 DB Thrusters 30/20#’s
30 HSPU or 90ft HS Walk
800m Run

WOD Notes: The 55+ age group was 400m + 20 reps of everything. PC should be 60-65%. Thrusters should feel light to where you can do at least 10 reps at a time.

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