Strength
Every 3 minutes x 5 sets
12 Front Rack Lunges (build to 2-3 heavy sets)
10 One Arm High Pulls (each arm)
Conditioning (17 min cap)
4 RFT
75 Double Unders
10 Devil Presses 45/30# DB’s
20/15 Cal Ski
WOD Notes: Goal is to avg 3-4 min rds. DU scale = 125 singles. Devil presses/ski should both be around 1 min/rd.
Assistance
Weighted Plank – 5 sets: 1 min on / 1 min off
