Strength
Deadlift – 5×5 @ 77-82% (wk 2)
Conditioning
2 Min AMRAP x 10 (with a partner)
12 DB Hang Power Cleans 60/40#’s
180ft Bear Hug Sandbag Carry 125/80#
Max Cal Assault Bike
WOD Notes: Each partner will do 5 rounds (2 min on / 2 min off). Score = total cals on bike. DB should feel challenging for 12 reps. The carry is 5 mats x 6 laps. DB & Dball/Sandbag should be near the bikes. You should have 50-60 sec on the bike each round!
Assistance
a) DB Bicep Curls – 4×12
b) L-Sit/Tuck (parallettes) – Accumulate 3 minutes