Strength
a) Back Squat – 5×5 @ 82.5% (same as Mon)
b) Pull-up Challenge – Accumulate 45 Reps as quick as possible
Conditioning
Make-up/Skill Day!
Strength
a) Back Squat – 5×5 @ 82.5% (same as Mon)
b) Pull-up Challenge – Accumulate 45 Reps as quick as possible
Conditioning
Make-up/Skill Day!