Conditioning
30 Min AMRAP – Partner WOD
10 (5 Power Clean + 5 Push Jerk) 155/105#
30 Over-Unders 24″ Box
40 C2B Pull-ups
80 Wall Balls 30/20# to 10/9ft
600m Run w/ 30/20# Medball
WOD Notes: You may split the work however you want, but try to split the reps evenly. Everything is “you go, I go” except for the run. Goal is 2+rds. Use about 55% of your CnJ for the BB complex. C2B sub = chin over bar or ring rows. You may use a lower box for over-unders if jumping over will be too difficult for the 24″.