Conditioning
For Time
800m Run
20 Power Snatches 135/95#
30 Wall Balls 20/14#
20 SDHP 135/95#
30 Wall Balls 20/14#
20 Clean n Jerks 135/95#
30 Wall Balls 20/14#
800m Run
WOD Notes: Goal is 15-20 min. Use the same weight for all 3 exercises. If you don’t have a barbell, it’s 30 2 Arm DB Snatches 50/35#, 30 SDHP 50/35# (Both DB flat to ground), 30 DB CnJ 50/35#. If you only have 1 DB it’s 2x the amount of reps and you can alternate anyway you’d like!