6:30am Zoom Class Link Below:
https://us04web.zoom.us/j/73533176690?pwd=bk9Ja202V0hNcncrTG9ia3dza2t1QT09
Strength
a) Back Squat – 5×2 @ 85% + 2×10 @ 65-70%
b) One Arm DB Presses – 5×8 (each arm)
—Superset a/b every 3 minutes
Conditioning
For Time – Support your Local Box WOD #3
50 dumbbell deadlifts 50/35#
50 AbMat sit-ups
50 box step-ups 24/20″
50 single-arm dumbbell thrusters 50/35#
WOD Notes: DB Deadlifts – Only one head has to hit the floor. AbMat Sit-ups – Sit in a butterfly position, touch the floor behind you & finish by touching your feet. Step-ups are with no weight, but you can RX+ & use both your DB’s. You can switch every 5 reps on the DB thrusters. You should be able to move consistently throughout this and finish under 10 minutes!