Conditioning
75 Hang Clusters For Time 115/75#
*Top of every min including 0:00, do 3 Bar MU or 4-6 C2B PU
WOD Notes: Strength – Deadlift: 5×5 @ 75-77%. Goal is to 5-6 Hang Clusters each min so that you’re under 15 minutes. Bar MU scale = 1-2 reps, chin over bar PU, or towel rows (wedge blanket through door).
2 DB Version
75 Hang Clusters For Time 50/35# DB’s
*Top of every min including 0:00, do 3 Bar MU or 4-6 C2B PU
WOD Notes: See above WOD Notes.
1 DB Version
100 One Arm Hang Clusters For Time 50/35# DB (alternating)
*Top of every min including 0:00, do 3 Bar MU or 4-6 C2B PU
WOD Notes: See above WOD Notes.