Conditioning
20 Min AMRAP w/ a Partner – Choose one of the following:
Max Cals on Ski Erg (30 sec on / 30 sec off interval)
Max Cals on Rower (1 min on / 1 min off interval)
Max Cals on Assault Bike (1 min on / 1 min off interval)
Run 4x800m (rest 2 min between each one)
WOD Notes: Goal is to be consistent with your pace each round. Try to give 85% effort each round since you will have rest after each interval. A good estimate would be to try and hold 66% of your max effort pace. For example: If you maxed out the ski erg at 2000 cal/hr for a pull or 2 fresh, try to hold 1200-1400 cal/hr consistently every round.