Conditioning
10-min. AMRAP – Support Your Local Box Fundraiser WOD #1
10 Air squats
9 dumbbell snatches, right arm 50/35#
10 push-ups
9 dumbbell snatches, left arm 50/35#
WOD Notes: Strength: Back Squat – 5×5 Back Squat @ 80%. Go to www.games.crossfit.com to register for the support your local box fundraiser. Goal is 6+ Rds. DB snatches should feel really light to where you should be able to move consistently throughout this entire WOD!
Zoom Class tomorrow at 6am: Clink on the link below to join!
https://us04web.zoom.us/j/365344679?pwd=NXU3azFyUGxHZEhhWDI4Y2MxZDVtUT09