7/25/2020 – WOD

30 Min AMRAP w/ a Partner
80/65 Cal Row
40 Power Snatches 135/95#
40 (Push-up + Burpee over Bar) (RX+ = 30 Burpee Muscle-ups)

WOD Notes:  Goal is 2 rds + the 3rd row. You will have your own barbell/rower, but make sure to be in a square next to your partner. If you been quarantined with someone, you may share a rower with them or just use hand towels over the handle while you row. Each person will do 20 push-ups + 20 burpees in their own squares. You may work at the same time for burpee mu on separate bars. If you didn’t do the Strict Pull-ups from Wednesday, get those in after the Workout, especially if you didn’t do bar MU in the WOD.

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