7/30/2020 – WOD

Every 2:30 x 5 Sets
a) Power Clean + Hang Power Clean + Hang Sq Clean – @ 75-80%
b) Lateral DB Raises – 8 Reps (3 sec eccentric)

13 Min Clock – 3 RFT
15 Power Clean 165/105#
25/20 Cal Row
*Max Lateral Burpees Over Bar in remaining time

WOD Notes: Goal is to have 2+ minutes on the burpees at the end. PC should take 75-90 sec & row should take 1:30-2 min/rd. I’d recommend doing mostly singles on the PC. Try to be quick with your transitions. You must stand up all the way on your burpees before you jump over. 

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