Conditioning
For Time (Complete any way you’d like)
1.5 Mile Run
50 Devil Presses 50/35# DB
150/110 Cal/Ski
WOD Notes: Goal is 30-35 min. Break up anyway you’d like in any order! Think about your strategy! Have fun!
Conditioning
For Time (Complete any way you’d like)
1.5 Mile Run
50 Devil Presses 50/35# DB
150/110 Cal/Ski
WOD Notes: Goal is 30-35 min. Break up anyway you’d like in any order! Think about your strategy! Have fun!