Strength
Clean n Jerk – 1 Rep Every Min x 10 Sets – 75-90%+
Conditioning
For Time
9 Power Cleans 205/135#
12 C2B Pull-ups (RX+ = 9/12/15 Bar MU by rd)
20/15 Cal Assault Bike
12 Power Cleans 205/135#
18 C2B Pull-ups
25/19 Cal Assault Bike
15 Power Cleans 205/135#
24 C2B Pull-ups
30/24 Cal Assault Bike
WOD Notes: Goal is 13-18 min. PC = 70% (singles with a few sec between reps). You may do chin over bar pull-ups or ring rows instead of C2B if necessary.