Conditioning
Complete For Time (w/ a partner)
40 Power Snatches 135/95#
100 Wall Balls 30/20# to 10/9ft
Run 400m
Row 500m
30 Power Snatches 135/95#
80 Wall Balls 30/20# to 10/9ft
Run 600m
Row 750m
20 Power Snatches 185/125#
60 Wall Balls 30/20# to 10/9ft
Run 800m
Row 1000m
WOD Notes: Goal is sub 40 min. PS is the same weight the first 2 sets then make a big jump the last set. Partner A will run while Partner B rows. You will switch once both are finished their cardio pieces. Switch every 10 reps on the wall balls!