Strength
Snatch – 8×2 @ 75-85%
—One Set every 75 sec. Squat if you have the mobility
Conditioning
4 RFT
15 (Burpee + T2B)
20 Bulgarian Split Squats (10R+10L) 115/75# (RX+ = 135/95#)
80 Double Unders
WOD Notes: Goal is sub 17 min. BSS = barbell in front rack. Try to do 10 in a row with one leg. If you have to put down before you start your other leg that’s ok. DU sub = 40 DU, 150 singles, or 20 lateral box jump overs 12″.
Assistance
a) Barbell Bicep Curl + Barbell Skull Crushers – 4×12 each
b) L-Sit Tapovers – 5×20 (over line or KB – keep feet off ground)