Conditioning
30 Min Clock – 3 Rounds
250m Sled Drag 150/115#
40 Deadlifts 275/185# (65%)
20 Wall Climbs (RX+ = 300ft HSW)
***Max Sandbag/Dball Clean n Jerks 100/80# in remaining time
WOD Notes: You should be able to alternate between jogging and walking fast with the sled (take 2-3 min max). DL – Switch every 5 reps and should be able to touch n go. WC – You can alternate each rep if you want. WC sub = 14-16 reps, 50-70 shoulder taps, or 30 burpees each. Score = max reps of sandbag cnj. Goal is to have 2-3 minutes on them at the end.