Conditioning
For Time w/ a partner
200/160 Cal Assault Bike
100 Burpees over the Bar
*Partner Marches in place for 30 sec w/ Sandbag/ball 125/80#. Alternate between bearhug/shoulder.
100 T2B
100 Thrusters 95/65# (RX+ = 115/75#)
100 Power Snatches 95/65# (RX+ = 115/75#)
WOD Notes: Goal is sub 40 min. Yes – I know we already biked this week, but we’re limited with what we can do given the weather forecast tomorrow (and large classes). If for some reason, it’s nice out we will run 1 Mile instead of bike. This entire WOD is “you go, I go” and you will split everything in half. If for some reason your partner needs help, you can do more reps for them. Barbell weight should be light to where you can rep through 10 thrusters & 5-8 PS in a row unbroken. T2B sub = T2R, Knee ups, or weighted SU (behind head).