Conditioning “2021 Rage 4th of July WOD”
Complete For Time w/ Partner
600m Run w/ Empty Barbell
10 Rounds
7 Double Dutch Burpees
4 Bear Complex 185/125#
*After 5th round, do a 250m BB Carry (w/ weight)
Then: 600m Run w/ Empty Barbell
Finish: 2021 Meter Row
WOD Notes: Goal is sub 40 min. I tried to create a 4th of July Rep scheme and yes – we’re doing burpees again after Saturday & won’t the rest of the week! You will do 7 burpees each & 2 bear complex (each) per round. You should use around 60% of CnJ so it should feel moderately heavy. You will each do 2x500m sprints at the end of the WOD.