8/26/2021 – WOD

Strength
Snatch – 1 Rep every 30 Sec x 5 min (10 reps) @ 70-75%. Rest 2 minutes then 5×1 @ 80%+. Work up to a heavy single by the end.
—You can alternate between power/sq for the first 5 minutes

Conditioning
12 Min AMRAP
15/12 Cal Ski
10 Box Jump Overs 24/20″
8 Deadlifts 275/185# (60%)

WOD Notes: Goal is 5+ rds. You don’t have to stand up on the BJO. DL should be touch n go for at least 3-4 reps at a time and feel moderately heavy. 

Assistance
a) BB Bicep Curls – 4×10
b) Lateral/Front/Reverse Raises – 3×12 each (slow eccentric)

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